SPORTS PERFORMANCE COACHING
Track & field-based coaching for speed, power and technical development—online and in-person
About SPC
Who we are
At Sports Performance Coaching (SPC), we specialise in developing powerful, explosive, and technically sharp athletes. Whether you're chasing personal bests on the track or looking to gain a competitive edge in your sport, SPC provides elite-level training tailored to your individual goals. Founded by a competitive track and field athlete with over 13 years of experience—and a qualified England Athletics Jumps coach—SPC brings a deep understanding of what it takes to perform at your peak. Every session is rooted in performance principles, delivered with precision, and designed to get results.
SPC is built on the belief that great athletes aren’t born—they’re built. We focus on four key pillars: mental preparation, nutrition, rest & recovery, and athletic ability. From sprint mechanics to explosive power training, we develop the full athlete, not just the physical output. Whether working 1-to-1 or through online programs, our coaching philosophy blends technical mastery, consistency, and athlete accountability to help you train smarter, move better, and compete with confidence.
ATHLETE TYPE
Beginner - Elite
PRICES
Variable
What we Offer
Performance-led coaching and programmes designed to develop athletes at every stage.
Sports Performance Coaching (1 - 1)
Individualised coaching focused on improving speed, strength, power, agility, and movement quality for athletes of all ages.
Small Group Athletic Training
Small group sessions designed to develop athletic performance in a supportive, high-energy training environment.
Personalised Programme Design
Bespoke training programmes written to match an athlete’s sport, age, ability level, and performance goals. 4 - 8 Weeks programming.
Sports Club Programmes
Athletic performance training tailored to the physical demands of football, gymnastics and other sports supporting speed, strength, and performance.
School Sports Programmes
Athletic development programmes delivered in schools to support PE, sport performance, and long-term athlete development.
Assessments & Performance Testing
Performance assessments and testing used to evaluate movement, speed, strength, and progress to guide effective training.
Coaching Philosophy
What makes a high performing athlete?
Mental Preparation
Performance starts in the mind. Great athletes are focused, resilient, and adaptable. Whether it's handling competition pressure or staying motivated during tough training blocks, mental strength is the foundation for long-term success.
Rest & Recovery
Progress doesn’t happen during the session—it happens between them. Rest, sleep, and recovery practices are essential to prevent injury, reduce fatigue, and allow the body to adapt. Recovery is a skill every serious athlete must master.
Athletic Ability
Speed, power, agility, and coordination—these are the building blocks of performance. But athletic ability is more than raw talent; it’s about developing and refining these traits through smart, consistent training.
Nutruition
You can’t perform at your best if you’re not fueling your body properly. Nutrition supports energy, recovery, and overall athletic development. A great athlete treats food as part of the training process—not an afterthought.
Sports Performance Programmes for Clubs & Schools
Enquire about tailored sports performance programmes for clubs, schools, and organisations.
📞 07376 466905
📌Brunel University Sports Park
📧 info@sportsperformancecoaching.uk
Sports Performance Coaching (SPC)
Helping athletes of all levels run faster, jump higher and compete with greater strength, confidence and precision through performance driven, technically focused training that delivers real results."